Sample of our 14 & Under schedule:

8:00am: Breakfast
8:30: Head to courts
9:00: Theme and discussion, Warm Up & Game: Ball Toss/Squalleyball
9:30: One Up/Down
9:50: Notebook/Mental Training followed by on court themed practice in groups based on previous up/down
11:50: Stretch & Recap, Ask/Tell
12:00pm: Lunch
1:30: Mental Strategy
2:00: Matchplay & Band Session
4:30: Stretch & Recap, Ask/Tell
4:45: Swimming, back to dorms
5:30: Dinner and Break
7:30: Offense/Defense Competition in Fun Teams
9:00 Role Call/In Dorms
10:00 In Own Room