Where to Start?

Book A Court @ Nicol squash

1. Sign Up on Clublocker.com, request to be affiliated with our club, and subscribe to the Pay-Per-Play Membership.
   2. Call the front desk or email for speedy affiliation approval and then book your court.
   3. Come in and sweat it out, REPEAT!

New to Squash

When you’re trying anything new, the best way to go about it is a lesson. Our coaching team will help lay the foundation for your continued fun on court. You can have a lesson solo, or book with a friend! Our intro lessons are $100-150, depending on your coach. You do not need a membership for your first lesson, but if you’d like to continue, you will either need a monthly membership ($149 annual /$199 month-to-month) or purchase a Pay Per Play credit ($40 off peak/$50 peak) to book the court for each lesson.

After a few, you’re ready for our Beginner’s Classes and to book a court to play solo, with friends, or ask our front desk to find you a partner to play with! When you are at the level where you can play a game, you’re ready for our Game Play sessions, Ladder Play and Box League. Squash On!

Seasoned Players

Jump right in with all of our programming from booking your own court to play with a friend, connect with other players through our slack group, ladder and/or front desk help, join our box league, classes, round robin and game play.

Adult Session Descriptions

The Squash Class:
With a 3:1 player-to-coach ratio, The Squash Class is an incredible way to get an amazing workout as well as receive technical feedback on your game. Format: 5m warm up, 10m hitting, 10m technical hitting, 10m game-play, followed by squash-specific movement on court. Minimum level: ability to serve, return and play out a rally. The Squash Class is designed to allow for different standard players to play at the same time.

Squash Class Breakdowns:

• Never played? You could try one of our Beginner Squash Classes!

• Taken 3-5 Beginner classes and want a bit more of a challenge? Try or Experienced Beginner Class 

• Experienced Player? Try our Intermediate-Advanced Class! *Minimum level: 3.0 Rating- playing competitive matches/minimum*

Monday:
1 PM Beginner Squash Class
1 PM Intermediate- Advanced Squash Class
6:45 PM - Beginner Squash Class
7:30 PM - Intermediate- Advanced Squash Class

Tuesday:
1 PM - Beginner Squash Class
1 PM - Intermediate- Advanced Squash Class
6 PM- Beginner Squash Class
6:45 PM Experienced Beginner Class (if you’ve taken 3-5 Beginner classes and want a bit more of a challenge)
7:30 PM- Intermediate- Advanced Squash Class

Wednesday:
1 PM Beginner Squash Class
1 PM Intermediate- Advanced Squash Class
6 PM Experienced Beginner Class (taken3-5) (if you’ve taken 3-5 Beginner classes and want a bit more of a challenge)
6:45 PM - Beginner Squash Class
7:30 PM- Intermediate- Advanced Squash Class

Thursday:
1 PM - Beginner Squash Class
1 PM - Intermediate- Advanced Squash Class
6:45 PM - Beginner Squash Class
7:30 PM - Intermediate- Advanced Squash Class

Friday:
1 PM - Beginner Squash Class
2 PM -Beginner Squash Class

Saturday:
12 PM - Beginner Squash Class
12:45 PM -Intermediate- Advanced Squash Class

Sunday :
12 PM - Intermediate- Advanced Squash Class
12:45 PM - Beginner Squash Class

HIIT+Movement Class: squash-specific H.I.I.T. style class. This class takes place in our off-court training space for 30 minutes, followed by 15 minutes of movement practice on court. This class has modifications, so you can hit it hard or take it easier! Either way, this class gives non-squash players the physical benefits of playing the sport, and provides squash players with a stronger foundation to conquer the court and combat injury. Returning in the Fall!

Round Robin: show up and be ready to meet new friends for a competitive match! Each round robin has a max of 3 players per court, so you will rotate and all play each other. Round Robin is Saturday mornings, with intermediate/advanced at 10 am, and beginner/intermediate at 11 am.

Game Play: super social and fun or intense and competitive - you pick! Game Play is a relaxed way to connect with the Nicol Squash community and coaches, get on court and get sweaty. All courts are booked for game-play - so bring a friend and come play squash with us!

Wednesdays: 6:45 PM - 8:15 PM
Fridays: 6:30 PM - 8 PM
Saturdays: 4 PM - 5:30 PM
Sundays: 2 PM - 3:30 PM

Box League: Spots reserved for members, 6-7 players are grouped together by standard, then game on! Winter league runs Jan-Feb, and the only requirement is to play each person in your box before the end to either move up, down, or stay where you are. To sign up or to ask q’s, please contact Helen.

Join the Squad!